Copyright 2007 Great Blue Heron Massage
Used before and after strenuous sports activity or competition. The purpose is to help alleviate tension, stress and trigger points. Sports massage will help revitalize sore and fatigued muscles as well as help rejuvenation and recovery from sporting events. Sports massage uses Swedish massage, deep tissue massage, myofasical release, trigger point therapy as well as stretching techniques. Sports massage helps move lactic acid and other metabolic wastes out of the targeted muscles.
Getting massage before a sporting activity or competition can be helpful in stretching out the muscle group involved which will prevent injury to the muscles as well as enhance performance. Getting massage after an activity can help calm down the nervous system and help to stretch out muscles that have cramped during your workout.
Getting massage before a sporting activity or competition can be helpful in stretching out the muscle group involved which will prevent injury to the muscles as well as enhance performance. Getting massage after an activity can help calm down the nervous system and help to stretch out muscles that have cramped during your workout.
Pricing
30 minutes: $55
60 minutes: $70
90 minutes: $95
30 minutes: $55
60 minutes: $70
90 minutes: $95
